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No matter who you are or where you are are in your fitness journey, YOU can do T25. Every move is modified and modeled with the modification.
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What I think will be one of the biggest strengths of T25, beyond being only 25 minutes, is its modifications. Going for only 25 minutes means that no minutes can be wasted. The cues and commands are clear, precise, and almost constant. It was mentioned at Summit by Carl and it is really true, T25 has some of the best (if not the best) cueing of any program. Your knees still need to get above your waist, you still need to go deep on yours squats, and you still have always keep your core engaged. In many ways you are building muscle memory and skill for the more challenging workouts. Although the moves may be slower, you still need to complete them with perfect form and complete focus. The Alpha Phase of T25 is what is going to give you your base for the rest of the program. You guys are the best, so you deserve the best! T25: Alpha Phase How I am going to break this down is that you’ll get an Alpha Phase review now, I will have Beta done for the start of next week, and will then give you a complete picture of the program and guides later next week. I have doubled up workouts to make sure to get them in because I wanted y’all to get my review as soon as possible. I have spent the very first part of this week going through the Alpha Phase.
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My goal is to give you an overview of what to expect from T25. I wanted to give you a first impression as soon as possible so the Midweek Motivation will be taking a week off. FOCUS T25 was one of the HUGE announcements at Summit 2013, along with the secret Vanilla Shakeology … holy cow, add a banana, some almond milk, and ice to this bad boy and you have the most amazing banana milkshake ever … okay sorry I got distracted for a minute LOL!Īs I mentioned in my first post ( HERE), the idea behind FOCUS T25 is to give you a workout program that is only 5 days per week, only 25 minutes per workout, but that pushes you to the MAX during those 25 minutes so that you get an incredible calorie burn and amazing results with limited time.